Choose foods for pregnant women the first trimester is right and appropriate to support very important for the future growth of the fetus. Be careful in choosing foods during pregnancy will also help the condition of the mother, such as morning sickness will reduce and prevent excessive fatigue are usually experienced in early pregnancy. In addition to these two things, it also helps to avoid things that are not desirable, such as birth defects to worst, miscarriage.
Quite often when you are pregnant people around you will forbid not to eat this or that. This is because in the first trimester of pregnancy is quite vulnerable and at risk of various health problems. Studies suggest that the majority of miscarriages occur in early pregnancy, and many of the causes of miscarriages are due to dietary factors (read: food cause miscarriage).
Food for the First Trimester Pregnant Women Should Know
Pregnancy is one of the most awaited moment for couples who are married. When pregnancy is arrived, the feeling of happiness surely can not be contained. Having a healthy baby is cute and smart is the desire of everyone, and it begins with how to care for a pregnancy in the first trimester, and dietary factors play an important role in this regard. There is a type of food that is not recommended for pregnant women, and some even banned altogether, the following are the various types of food recommended for pregnant women the first trimester.
Nausea and vomiting naturally experienced by pregnant women in the first trimester. Symptoms also called the morning sickneess this fact can be reduced by eating lots of kinds of green vegetables. Even the iron content contained in these vegetables can not only relieve nausea, but will also help the body to produce hemoglobin which helps prevent anemia which sometimes occurs in pregnancy.
Green vegetables contain many essential nutrients to the fetus, one folic acid. This substance is essential for cell division and growth, so it is important to prevent defects in the fetus. Examples of green vegetables that contain a lot of folic acid are spinach, asparagus, broccoli, and cabbage.
Various types of fruits are very suitable food for expectant mothers 1 month. During pregnancy try to choose fresh fruit instead of canned fruit. For the mother, in addition to the benefits of nutrients, fiber in the fruit will help overcome constipation that occurs during pregnancy, while the fetus, the amount of nutrients in fruits would be very good for development. Choice of fruit are apples, citrus family, bananas, avocados, grapes, dates, tomatoes and so forth. While prohibited is durian, pineapple, pomegranate and papaya.
Pregnant women are also advised to eat more variety of processed products made from milk. As we know that the growth of cells require protein, including fetal growth very rapidly so that the mother would need a protein intake. Therefore eating various kinds of processed milk is one of the best way to get adequate protein intake.